Personal Trainers in Watford

About Us

07931 373720

Eamon Kavanagh is the founder and head Trainer of Aim for Fitness (Personal Training). We cover Watford, Harrow, Barnet and surrounding areas (Bushy, Stanmore, Edgware, Elstree, Radlett, Barnet, Mill Hill, Totteridge, Rickmansworth, Harrow, Hatch End, Harrow Weald, Pinner, Ruislip, Northwood, and St Albans). We will help you to develop the most amazing thing you posess!

About Us

Eamon Kavanagh is the founder and head Trainer of Aim for Fitness (Personal Training).

We cover Watford, Harrow, Barnet and surrounding areas (Bushy, Stanmore, Edgware, Elstree, Radlett, Barnet, Mill Hill, Totteridge, Rickmansworth, Harrow, Hatch End, Harrow Weald, Pinner, Northwood, Ruislip and St Albans.)

We believe the job of a personal trainer is assess and deliver a specific exercise program to cover the clients goals and needs, then be able to readily provide motivation and support to the client for that exercise program, in addition to proper technical instruction. A trainer will keep records of their clients’ exercise sessions to help monitor progress, along with a periodic assessment and may also advise their clients on how to modify their lifestyle outside of the exercise program to improve their fitness e.g. Nutrition.

In the UK personal trainers need to attain the Register of Exercise Professionals (REPS) level 3 Qualification. There are a number of training providers, the largest of which being the YMCA and Premier. Personal trainers must also be qualified in first aid and have full Insurance Liability Cover.


Eamon

My passion for health and fitness began from an early age when I started training in martial arts. The regime of self discipline, commitment to training development and the personal journey you embark upon, captured me from the outset and ignited the spark for learning and development in further martial arts and onto other areas of sports and fitness.

Having trained in 6 different martial arts over 20 years I have maintained an excellent level of personal fitness. In Tae Kwon Do I developed the attributes of courtesy, integrity, perseverance, self-control and an indomitable spirit, characteristics which I still hold of great importance.

I specialize in stretching and flexibility, vital components of any fitness program, which are often neglected. Stretching assists in the prevention of injury and helps maintain flexibility and full range of movement, aiding correct posture. Even where clients have failed to incorporate either preparatory or maintenance stretching over a long period of time, I can assist them to gradually attain increasing levels of flexibility.

I regularly enjoy running and cycling, both mountain biking and road racing as part of my own fitness program and I am always keen to participate in new sporting activities.

In recent years I have invested a great deal of my time studying the nutritional aspects of fitness and I have become very knowledgeable in this area. I strive to constantly learn and update my skills, believing there is always more to learn. This enables me to bring you the most up to date training and nutritional advice, so that you may achieve excellent results.
I aim to provide you with an outstanding level of service and training and if you are willing to offer your commitment in return, we will transform your level of health and fitness, in order that you may enjoy your life to the full.


Qualifications

  • Advanced gym Instructor NVQ Level 3
  • Training in different Environments CYQ Level 3
  • Exercise Nutrition CYQ Level 3
  • Client Lifestyle & Fitness Assessment CYQ Level 3
  • Advanced Stretching Master CYQ Level 3
  • Extreme Kettlebell Instructor
  • Gym Instructor NVQ Level 2
  • Circuit Training CYQ Level 2
  • First Aid HSE
  • Register Of Exercise Professionals R0053817
  • Full Insured Liability Cover.

Free consultation!

Why wait? Call Now!

07931 373720


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