Personal Trainers in Watford

Ready For Fitness

07931 373720

Are You Ready To Leave Your Comfort Zone?

We have designed this page to help you understand whether you are ready for change?


Warming Up Mentally

“If you do what you’ve always done, you’ll get what you’ve always got” Henry Ford

We understand how common it is for people to get stuck in a rut. You know you should be exercising on a regular basis, you’re likely to feel concerned about the potential problems you could be storing up for the future by not doing so, and yet, despite your best intentions your exercise regime never really amounts to much. Even if you can get motivated, do you stay motivated?

Would you be interested to turn that around? Is your mind open and ready for change? Is it possible that you can learn a new approach to exercise?

Through our training and experience with clients we understand you may have any number of fears about committing yourself to an exercise program. What if I’m too overweight, what if I’m not motivated enough, what if I have to change my diet? etc. The good news is we understand you are unique and will have all sorts of questions and concerns. The even better news is that where required, using a combination of personal training, nlp (neuro linguistic programming) and hypnotherapy, we can work with you on any of the beliefs you hold that seem to prevent you achieving the fitness results you deserve.

We will explain the 4 week rule, help you become aware of your internal dialogue, point out the benefits of visualisation and present you with important questions to keep you focused.

So if you’re ready to receive all the motivation you need, contact us now for a free consultation on 07931 373720.

When Your Heart’s Not In It

We all know exercise benefits both the mind and body. Given the choice who wouldn’t opt to feel fit, healthy and toned, to be able to look in the mirror and like the results, and to enjoy the level of energy that only arrives when you exercise on a regular basis.

Since we all accept the huge benefits and dream of a great physique with energy in abundance, why aren’t we all out there achieving fantastic results?

There are plenty of reasons or excuses people offer for not exercising. The fast pace of modern day life leaves us with little free time. When you’re lacking in energy it takes a good deal of self motivation to get yourself off to an exercise class. If it was easy to eat sensibly and exercise regularly we wouldn’t be experiencing increasing rates of obesity here in the UK. We live in a society where people suffer increasing levels of fatigue, stress, anxiety and depression and once we get to those places it can sometimes feel like a long journey back to the place where we once felt good.

Well, here at Aim For Fitness, we believe the decision to exercise is not an option. Your health is everything, do not wait until you are suffering ill-health for the benefit of hindsight. Our intention here is not to seriously frighten you but to be realistic. If you are neglecting to take care of your body, your internal alarm bell should be ringing. Momentarily imagine you continue to live your life the way you have been. Is it possible that you could be increasing your chances of disease? And if you did suffer with a long term illness, how much money would you lose through absence from work, and how much money might you need for private care? Do you think you would then look back and wish you’d invested your time and money in becoming fit and healthy instead?

How would it feel to take back in control? Contact us now to arrange a free consultation on 07931 373720.

The Difference That Makes The Difference

Taking up any form of exercise is beneficial, but most people maintain their commitment and achieve far greater results when they work with a personal trainer. You will surprise yourself and no doubt exceed the results you presently believe possible.

We aim to get you to the level of fitness you want to be able to enjoy your life. We want to inspire you to make excellent choices in order that you may reap the rewards. Our desire is that you will not only increase your level of fitness, but also feel healthy, energetic and learn to enjoy exercise. We’ll be with you every step of the way to ensure you achieve your desired outcome with our help.

With our full support and motivation you’ll easily maintain your focus. You get what you focus on. When you focus on overeating or being overweight, you no doubt continue to overeat and get more overweight. Changing your focus will change your results. Here’s a quick example. In a moment I will ask you to scan the room in about 5 seconds and as you do count as many objects as you can find with the colour “red”. Are you ready, “Go”. How many did you find ? Well it doesn’t matter how many you saw at all because now without scanning the room ask yourself “how many blue items were there?” It’s naturally much harder to tell because your focus was on “red”. You get what you focus on.

So if you’re ready to focus on a vibrant life with energy and good health contact us now on 07931 373720 for a no obligation, free consultation.

What Are You Weighting For?

We offer a free initial consultation, usually at your home. This gives you the opportunity to get a clear understanding of our service and to ask any further questions you may have.

When you are happy to proceed you’ll receive our welcome pack. We’ll arrange a fitness assessment(link to f/a). We’ll explain and identify your SMART goals and prepare a personal program tailored to meet all your requirements.(personal program link) If you’re interested in a nutritional assessment, NLP or Hypnotherapy, we’ll provide you with further details at this stage.

Training can take place at your home, work or gym. Wherever possible we like to train with you outdoors as this works your body and will naturally improve your mood at the same time. Training times will be arranged to fit into your schedule.

We expect that we will both arrive in good time for training, since we cannot achieve the desired results when training sessions are cut short.

It’s not worth the weight, contact us now for your free consultation on 07931 373720.

Your Vision Of The Future

One of the most important aspects of your exercise program will be to set your goals at the outset. We can help you set realistic goals using SMART principles. Any goal set should be enough to challenge you but not so magnificent it feels overwhelming. Often larger goals need to be chunked down with mini goals along the way.

So just for the moment, have a go at this exercise. Take a few deep breaths and as you exhale notice how you begin to relax. You can allow yourself to relax even deeper as you let go of any tension in your body. Only when you let go and feel more comfortable and relaxed begin to imagine yourself a few weeks into your training program, start to consider what changes you become aware of …how is it that you will be seeing things differently…what words of encouragement do you say to yourself … how will those changes make you feel… how does this begin to shape and change your life…and where are you going to channel your increased energy and motivation ?

Start to consider all of the ways your life will be improved by the changes you are about to make. You have one life, lets make the outcome a great one. Aim For Fitness. Contact us now on 07931 373720 and we’ll arrange your free consultation.

Get in touch!

Why wait? Call Now!

07931 373720

Free Initial Consultation

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