Personal Trainers in Watford


07931 373720

With NLP (Neuro Linguistic Programming), you can learn how to take control of your patterns of thinking and behavior so that you may achieve specific and desirable results in your life. Using NLP you can work on any area of your life to achieve amazing results. This includes Sports & Fitness, Education, Relationships, Business and Negative Emotions.


Hypnotherapy is an incredible way to help you access your unconscious resources. Hypnotherapy is nothing like what people see on TV shows, it is a relaxing and enjoyable experience that you have complete control over and will enable you to get the most out of your mind.

NLP in Health & Fitness

NLP offers many different techniques that can help you achieve your health and fitness goals. To become great at any sport you need to put in the physical practice and equally as important are your thoughts and the beliefs you hold regarding your capability and what you believe is possible.

We can help you to become aware of any limiting beliefs you hold, these will be the beliefs that seem to prevent you from achieving the goals you set yourself in life. Once these beliefs have been identified, using some fast and very effective techniques, we can change those beliefs and instead create beliefs that will empower you.

Weight Management

Are there certain foods you really wish you didn’t crave?
Would you like to change the way you feel about specific foods?
Do you comfort eat or avoid eating depending on your emotional state?
Do you have trouble sticking to a healthy eating program?

Using a combination of NLP and Hypnotherapy is a fantastic way to help you maintain a healthy eating program in the long term.


Initial Consultation FREE
Fee Per Session £75.00
(Aim for Fitness clients receive 20% discount)


In the first instance please contact Lisa on 0208 386 4853 or 07940 239 142

Get in touch!

Why wait? Call Lisa Now!

Office : 0208 386 48 53

Mobile : 07940 239 142


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